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Closely related to B vitamins and naturally found alongside healthy fats in avocados, dairy products, and red meat, L-Carnitine has been used extensively since the 1980s to promote fat-loss, increase energy levels, and protect the brain from free radical damage.*

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Further analysis revealed a decrease in Gata3 + Th2 cells (Figure 3J), while Rort + Th17 cells were conversely elevated (Figure 3K), but T-bet + Th1 cell levels did not differ from those of WT controls (Figure 3L)

In recent years, these experimental compounds have exploded across the worlds of longevity, beauty and fitness, with devotees touting benefits ranging from muscle building and injury recovery to slower aging and improved skin

Still, L-carnitine can be a good option to help increase fat oxidation